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Artículos

Exploring the Effects of Music on Exercise Intensity
http://www.acefitness.org/certifiednewsarticle/805/ace-sponsored-research-exploring-the-effects-of/

Despite what you may have heard, the connection between music and exercise didn’t start with Jane Fonda’s dance aerobics or the Sony Walkman portable cassette player. Try 300 B.C. Probably even earlier.

Mind Over Body

http://www.acefitness.org/getfit/studies/PlaceboStudy2006.pdf

Mind Over BodyA new ACE sponsored study measured what happens when athletes think they're getting an extra boost in the form of "super-oxygenated" water. Can the mind trick the body into performing better?

Glutes to the Max

http://www.acefitness.org/getfit/studies/GlutesStudy2006.pdf

Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise. So what are the most effective exercises for the glutes?

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